A Woman Performs A Yoga Downward-Facing Dog And Upward-Facing Dog Poses. A Woman Performs A Yoga Flow On A Mat In A Studio. She Moves Between Downward-Facing Dog And Upward-Facing Dog Poses, Demonstrating Flexibility And Strength. Yoga And Fitness Practice.

KEYWORDS

woman fitness stretching yoga workout exercise flexibility warmup health athlete movement routine gym studio wellness body balance pose control training strength mat care flow dynamic motivation discipline improvement technique relaxation selfcare awareness beginners energy power instructor teaching bending twisting leaning reaching stretch instruction performs moves downwardfacing dog upwardfacing poses demonstrating practice