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Food Tradition In Bengal. The Staple Food Of People In Bengal Is Rice And Fish. A Typical Bengali Needs To Have Fish In Every Meal; Otherwise There Is A Feeling That The Meal Is Incomplete. There Is An Ample Stock Of Fish In Every Household, Because Fish Is Cooked Frequently, Almost On A Daily Basis. Fish Is A Part Of Every Festivity Celebration. To Lend A Distinctive Flavor To The Fish, It Is Deep Fried In Mustard Oil And Then Cooked In Gravy. Most Of The Cooking Is Done Using Mustard Oil.bengali Ladies Spend Lot Of Time In The Kitchen Cooking Delicious Feast For The Family. Traditional Bengali Food Always Ends Up With Sweet (Called In Bangali"Misti" Like-Rosgulla) And Sweet Curd.