Pumpkin Seeds, Also Known As Pepitas, Are Small, Flat, Green, Edible Seeds. Most Pumpkin Seeds Are Covered By A White Husk, Although Some Pumpkin Varieties Produce Seeds Without Them. Pumpkin Seeds Are A Popular Snack. Pumpkin Seeds Have Many Health Benefits, Some Of Which Include A Good Source Of Protein, Zinc And Other Vitamins, And Are Even Said To Lower Cholesterol. One Gram Of Pumpkin Seed Protein Contains As Much Tryptophan As A Full Glass Of Milk.

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