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Pumpkin Seeds, Also Known As Pepitas, Are Small, Flat, Green, Edible Seeds. Most Pumpkin Seeds Are Covered By A White Husk, Although Some Pumpkin Varieties Produce Seeds Without Them. Pumpkin Seeds Are A Popular Snack. Pumpkin Seeds Have Many Health Benefits, Some Of Which Include A Good Source Of Protein, Zinc And Other Vitamins, And Are Even Said To Lower Cholesterol. One Gram Of Pumpkin Seed Protein Contains As Much Tryptophan As A Full Glass Of Milk.

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Pumpkin seeds, also known as pepitas, are small, flat, green, edible seeds. Most pumpkin seeds are covered by a white husk, although some pumpkin varieties produce seeds without them. Pumpkin seeds are a popular snack. Pumpkin seeds have many health benefits, some of which include a good source of protein, zinc and other vitamins, and are even said to lower cholesterol. One gram of pumpkin seed protein contains as much tryptophan as a full glass of milk.

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