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Red Pomegranate Seeds. Loose Pomegranate (Punica Granatum) Seeds In A Wood Bowl Shot On A Wood Table. There Is A Piece Of Ripe Pomegrante Fruit In The Background. Pomegranates Are Widely Used In Middle Eastern And Mediterranean Culture. It Is Called A Super Food Because Of Its Many Health Benefits, Such As Being An Antioxidant And Having A High Concentration Of Vitamin C.