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The Circadian Rhythm And Sleep-Wake Cycle: How Exposure To Sunlight Regulates Melatonin Secretion And Body Processes During Day And Night

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The circadian rhythm and sleep-wake cycle: how exposure to sunlight regulates melatonin secretion and body processes during day and night

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KEYWORDS

anatomy awaken awakening biological body brain chronobiology circadian clock cycle daily darkness day daylight diagram diurnal efficient everyday exposure head health healthcare healthy hormone insomnia lifestyle medical melatonin mental mind night nocturnal oscillation process regulation rhythm rhythms routine section sleep sleeping stimulation sunlight time vector wake waking wellbeing

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